This time of year can be difficult for many people; with low levels of light affecting the body, the suffering in our world and the stories of what the holidays should look like, but don’t.  
And, this time of year marks the return of the light, both literally, and symbolically — as a reminder to turn up the light of compassion and tenderness, for others and for one’s self.
 Turning our awareness to tenderness causes a natural alignment of our consciousness with our foundation of Life, and the radiation of this light benefits everything.

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